Complete 5 rounds for quality of:
2 Strict High Pulls + 2 Strict Muscle Cleans + 2 Squat Muscle Cleans + 2 Tall Cleans
1 Hang Clean Pull (mid thigh, no arm bend just shrug) + 1 Hang Squat Clean (mid thigh) + 1 Hang Squat Clean (above knee))
Complete 5 sets of:
5 Tempo Clean Deadlifts (TX030)
Do not touch the floor!
Must mimic clean technique
Complete 4 sets of:
4/leg Bulgarian Split Squat Jumps
3 Weighted Elbow CARs each way
Complete 3 sets of:
8 Strict T2B
3 Slow Jefferson Curls
Focus on triple extension and timing of the arm bend (after full extension). Keep it close.