Strength
8/8 DB Farmer Split Squats
16 Weighted Glute Bridge-Up
Workout
EMOM x 15 MINUTES
MIN 1 – :45 Back Rack Lunges
MIN 2 – :45 Russian KB Swing
MIN 3 – :45 Wall Walks
Sunday 1/22/23
8/8 DB Farmer Split Squats
16 Weighted Glute Bridge-Up
EMOM x 15 MINUTES
MIN 1 – :45 Back Rack Lunges
MIN 2 – :45 Russian KB Swing
MIN 3 – :45 Wall Walks