PL AHW 1.26.22
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200m Run Warm Up
Platinum Filthy 50 (Time)
AQAP complete:
50 Step Ups
50 DB Bent Over Rows
50 Alternating DB Hang Snatches
50 Reverse Lunge Steps
50 Knees Tucks
50 DB Push Presses
50 Crossovers
50 DB Thrusters
50 DB Clean & Jerks
50 Jumping Jacks
50 Step Ups
50 DB Bent Over Rows
50 Alternating DB Hang Snatches
50 Reverse Lunge Steps
50 Knees Tucks
50 DB Push Presses
50 Crossovers
50 DB Thrusters
50 DB Clean & Jerks
50 Jumping Jacks
Cool Down Stretch
