Workout
Murph Prep:
(Teams Of 2)
P1: Amrap of Strict “Cindy”
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
P2: Run 400 Meters. Partners switch once P2 is back inside. P2 picks up right where P1 left off.
Saturday 3/18/23
Murph Prep:
(Teams Of 2)
P1: Amrap of Strict “Cindy”
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
P2: Run 400 Meters. Partners switch once P2 is back inside. P2 picks up right where P1 left off.