Daily Workout – Thu, Mar 30
Metcon
Dynamic Stretches back and forth through 25ft:
High Knees
Heel Flicks
Latera Shuffles
Walking Quad Stretches
Walking Hamstring Stretches
Lunge and Rotations
High Skips (x2)
Then complete 1 min each of:
Shuttle Runs
Down Ups
1 DB Hang Clean + 1 DB Front Squats + 1 DB Push Press
Metcon (AMRAP – Rounds and Reps)
AMRAP x 30 mins:
400m Run
10 Muscle Snatches
10 Power Clean & Jerks (95/65 – 75/55)
15 Burpees over Bar (lateral)
Rest 90 secs
Metcon
For 6 mins cycle through:
30 sec Hollow Hold
30 sec/side Side Plank
30 sec Front Plank Hold on hands
Rest up to 1 min
