Cardio CrossFit – Sat, Apr 1
Metcon (Distance)
Partner AMRAP x 8 mins:
200m Run
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
10 Squats
10 Push Ups
10 Sit Ups
Partners Alternate after completed rounds
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
10 Wall Balls (20/14)
10 Box Jumps (24/20)
10 KB Swings (53/35)
Partners alternate after competed movements
Rest 2 Minutes
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 8 mins:
10 Renegade Rows (35/20)
10 Devil’s Press (35/20)
10 DB Thrusters (35/20)
Partners alternate after completed movements
Rest 2 Minutes
Metcon
EMOM x 5 mins:
5 V-Ups
10 sec Hollow Hold
10 Alternating Single Leg V-Ups
10 sec Hollow Hold
Partners alternate after completed runs