Workout
ON AN 8:00 RUNNING CLOCK…
Max Meter Row
-Rest 2:00-
AMRAP x 8 MINUTES
10 Russian KB Swings
10 KB Goblet Alt. Lunges
20 Sit-Ups
-Rest 2:00-
ON AN 8:00 RUNNING CLOCK…
Max Meter Row
(Score is Total Meters Rowed)
Saturday 4/1/23
ON AN 8:00 RUNNING CLOCK…
Max Meter Row
-Rest 2:00-
AMRAP x 8 MINUTES
10 Russian KB Swings
10 KB Goblet Alt. Lunges
20 Sit-Ups
-Rest 2:00-
ON AN 8:00 RUNNING CLOCK…
Max Meter Row
(Score is Total Meters Rowed)