Daily Workout – Fri, Apr 7
Jesus (Time)
Buy In and Cash Out: 400m Run
AQAP complete 14 rounds of:
10 Deadlifts (95/65)
10 Squat Cleans
10 Push Press
50ft Barbell Back Rack Walking Lunges (10/leg Stationary)
At the end of rounds 3, 7 & 9 perform 7 Turkish Get Ups (53/35)
(Barbell should ONLY rest on the ground during the TGUs)
The workout represents the 14 stations of the cross with the three times Jesus fell to the ground on his journey from Gabbatha to Golgotha to be crucified and Jesus being laid in the tomb.