PL AHW 4.11.22
Metcon
Complete 2 sets of:
20 High Knees
20 Cossack Squat Stretches
10 Wide Leg Good Mornings
10 Tip Toe Steps
10 Heel Steps
10 Back Slaps
20 High Knees
20 Cossack Squat Stretches
10 Wide Leg Good Mornings
10 Tip Toe Steps
10 Heel Steps
10 Back Slaps
Metcon (Time)
AQAP complete:
Buy In: 200m Walk
Buy In: 200m Walk
10-8-6-4-2-4-6-8-10
Jumping Jacks
Squats
Push Ups
Mountain Climbers
Step Ups
Cash Out: 200m Walk
Metcon
Cool Down Stretch
