PL AHW 4.13.22
Metcon
Complete 2 sets of:
10 High Knees
10 Cossack Stretches
10 Arm Circles (5 forward, 5 backward)
10 Trunk Twists
10 Hip Circles
10 Jumping Jacks
10 High Knees
10 Cossack Stretches
10 Arm Circles (5 forward, 5 backward)
10 Trunk Twists
10 Hip Circles
10 Jumping Jacks
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 mins:
10 Jumping Jacks
10 Push Ups
10 Mountain Climbers
10 Squats
10 Leg Lifts (over object)
10 Russian Twists / Crossovers
10 Jumping Jacks
10 Push Ups
10 Mountain Climbers
10 Squats
10 Leg Lifts (over object)
10 Russian Twists / Crossovers
Metcon
Cool Down Stretch
