Daily Workout – Thu, Apr 13
Metcon
200m Run
1 min/side Banded Lat Stretch
1 min/side Calf Stretch
Then complete 2-3 sets of:
25ft Toe Walk
25ft Heel Walk
30 secs/side Airplane
5 Inchworm to Plank Shoulder Taps (1 Inchworm + 1 Inchworm + 6 Shoulder Taps)
10 Slow – 10 Regular – 10 Fast Jumping Jacks
10 No Jump Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins:
800m Run or 1000/800m Row
20 Dual DB Hang to Overhead (50/35 – 35/25 – 25/15)
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins:
400m Run or 500/400m Row
3 x 25ft HS Walk / 6 Wall Walks
Rest 4 Mins
Metcon (AMRAP – Rounds and Reps)
AMRAP x 9 mins:
200m Run or 250/200m Row
15 Feet on bench Crunches
Metcon
Complete 3 rounds of:
45 secs/side Side Plank
Rest 45 secs
