PL AHW 4.18.22
Metcon
Warm Up with a 2 min Walk (or move for 2 mins)
Then complete 2 rounds of:
10 Arm Circles Forward
10 Arm Circles Backward
10 Trunk Rotations (5 left & 5 right)
10 Hip Rotations (5 left & 5 right)
10 Cossack Stretches (5 left & 5 right)
The 60s (Time)
AQAP complete:
60 Jumping Jacks
60 Squats
60 Push Ups
60 Toe Taps
60 Mountain Climbers
60 Crossovers/Russian Twists
60 Jumping Jacks
60 Squats
60 Push Ups
60 Toe Taps
60 Mountain Climbers
60 Crossovers/Russian Twists
200m Cool Down Walk
Metcon
Cool Down Stretch
