Barbell Club – Thu, Apr 13
Mobility and Barbell Warm Up
Power Clean + Front Squat + Clean (Build to a heavy but perfect complex of:
1 Power Clean + 1 Front Squat + 1 Squat Clean)
1 Power Clean + 1 Front Squat + 1 Squat Clean)
Perform the listed movements as a complex
Metcon
Complete 3 sets of:
8 Strict Muscle Cleans
8 Press in Split
Metcon
Complete 3 sets of:
4 Seated Box Jumps
3 Scapula CARs in each direction
Metcon
Compete 3 sets of:
30 sec Ring Body Saw
5 GHD Hip and Back Extensions
