Workout
“Butts & Guts”
EMOM x 18 MINUTES
MIN 1 – 10/8 Cal Row+ Max KB Russian Swing
MIN 2 – 10 Box Jumps + Max Sit-Ups
MIN 3 – :30s Plank Hold or Active Hang from Rig (you can alternate)
(Score is Total Reps KBS + Sit-Ups)
Sunday 4/23/23
“Butts & Guts”
EMOM x 18 MINUTES
MIN 1 – 10/8 Cal Row+ Max KB Russian Swing
MIN 2 – 10 Box Jumps + Max Sit-Ups
MIN 3 – :30s Plank Hold or Active Hang from Rig (you can alternate)
(Score is Total Reps KBS + Sit-Ups)