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Barbell Club WOD, April 24, 2023

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Barbell Club – Mon, Apr 24

Mobility and Barbell Warm Up
Metcon

Complete 3 rounds for quality of:

3 Hanging Scapula CARs each way

1 Hip CAR each leg

Snatch + OHS (1 Snatch + 6 OH Squats at 60% of 1RM
1 + 5 at 70%
1 + 4 at 80%
1 + 3 at 85%
1 + 2 at 90%
1 + 1 build to a max complex for the day (3 attempts max))
Metcon

Complete 3 sets of:

1 Swimmer Hover

4 High Box Jumps

Metcon

Complete 3 sets of:

30 sec Ring Body Saw

12 Hip Extensions + 10 sec hold