Daily Workout – Tue, Apr 25
Metcon
1 min Jump Rope
1 min/side Banded Couch Stretch
1 min/side Bent Over Lat Stretch
1 min Banded Pull Apart
1 min OH Banded Reverse Lunges
1 min Alternating Hang DB Snatches
1 min Hip Muscle Snatches
1 min Hang Muscle Snatches
1 min Hang Muscle Snatch into OH Squat
1 min OH Squats
Then complete 1 min of the movement you have selected for the following workouts (either Hang Squat Snatches or Hang Squat Cleans)
Hang Snatch (Every 2 mins x 12 mins:
Sets 1-3: 5 Hang Squat Snatches
Sets 4-6: 3 Hang Squat Snatches)
Sets 1-3: 5 Hang Squat Snatches
Sets 4-6: 3 Hang Squat Snatches)
Metcon (Time)
21-15-9 Hang Power Snatch or Hang Power Clean (135/95 – 95/65 – 75/55)
21-15-9 T2B / Hanging Knee Raises
100 DUs / Singles each round
Time Cap: 15 mins
In Class Stretch
2 min Forearm Stretch
90 secs/side Half Kneeling bent over Lat Stretch
Optional Extra Work
AMRAP x 5 mins:
Max Strict HSPUs
Build up to a heavy 5 and then your best 3 for the day
If Squat Snatches are an issue, you can perform Squat Cleans