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Cardio CrossFit WOD, April 29, 2023

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Cardio CrossFit – Sat, Apr 29

Metcon (Time)

With a partner complete:

Using a 14 min running clock, complete 10 rounds of:

10 Cal Assault Bike or 100m Run

8 Alternating DB Snatches (50/35)

6 Burpees over DB

Once the 14 mins is up, go straight into the following:

AQAP complete:

1000m Row (or 800m Run)

80 Box Jump Overs (24/20)

60 Synchronized Sit Ups

40 Down Ups

20 Synchronized Sit Ups

1000m Row (or 800m Run)

Time Cap: 35 mins

For the first part, one partner completes full round while other partner rests.If you finish in under 14 mins then you rest for the remainder of time.

Once the 14 mins is up, wherever you are, move on to the next part.

For the second part you can divide the reps as desired where one person works while the other rests. Except for the sit ups which are synchronized.