Barbell Club – Mon, May 1
Mobility and Barbell Warm Up
Metcon
EMOM x 8 mins:
1. 3 Tall Cleans
2. 1 Standing Hip CAR each leg
Clean Lift Off + Pause Clean + Clean (Build to a heavy but perfect complex of:
1 Clean Lift Off (to above the knee) + 1 Pause Clean (above knee) + 1 Clean)
1 Clean Lift Off (to above the knee) + 1 Pause Clean (above knee) + 1 Clean)
Perform the listed movements as a complex
Metcon
EMOM x 6 mins:
2 Banded Clean Pulls + 1 Box Jump
Metcon
Complete 3 sets of:
10/side Calf Raises off of plate
1 Prone Swimmer Hover
Metcon
Complete 3 sets of:
10 Ring Body Saws
10 Wide Stance Good Mornings
