Monday 4/3/23
Strength Back Squat Workout “THIGH SOCIETY”FOR TIME50 Double Unders30 Chest to Bar Pull-Ups50 Double Unders20 Front Squats 50 Double Unders10 Power Cleans50 Double Unders50/40 Cal Bike
Sunday 4/2/23
Workout EMOM x 18 MINUTES MIN 1 – 10 Ground to Overhead MIN 2 – Max Burpee Box Jump Overs MIN 3 – Rest
