Cardio CrossFit – Sat, May 6
Metcon
AQAP complete 4 rounds of:
8 Jumping Squats
16 Push Ups
16 V-Ups (Sit Ups)
8 Burpee Tuck Jumps
*400m Run Buy In and Cash Out
Metcon (AMRAP – Rounds and Reps)
Partner AMRAP x 20 mins:
20 DB Hang Power Cleans (35/20)
20 DB Thrusters
20 DB Push Press
20 DB Alternating Hang Snatches
20 DB OH Lunges (each leg)
20 DB Front Squats
Divide reps as desired
After each set of 20 reps complete 3 Synchronized Burpees
200m Partner Run after each completed round
Start with 200m Run
Metcon
EMOM x 5 mins:
10 Flutter Kicks
5 V-Ups / Hollow to Crunches
10 Scissor Kicks
5 V-Ups / Hollow to Crunches
Time Cap: 15 mins