Daily Workout – Mon, May 8
King Charles III Coronation Workout (3 Rounds for reps)
Complete 3 x 8 min AMRAPs as follows:
AMRAP x 8 mins:
11 KB Swings (53/35)
11 KB Goblet Squats
11/side KB Reverse Lunges
Rest 5 mins (must complete 400m in the 5 mins)
AMRAP x 8 mins:
14 Alternating DB Snatches (50/35)
14 (7/side) Single Arm DB Thrusters
14 Alternating Single Arm Devil’s Presses
Rest 5 mins (must complete 400m run in the 5 mins)
AMRAP x 8 mins:
48 Wall Balls (20/14)
48 Weighted Sit Ups / Sit Ups
48 DUs / Singles
