Platinum – Mon, May 8
King Charles III Coronation Workout (Platinum)
Complete 3 x 8 min AMRAPs of:
AMRAP x 8 mins:
11 DB Deadlifts
11 DB Curl & Press
11/leg DB Step Ups
Rest 5 mins (complete 200m walk during the 5 mins)
AMRAP x 8 mins:
14 Alternating DB Hang Snatches
14 (7/side) Single DB Thrusters
14 Bench/Box Assisted Burpees
Rest 5 mins (complete 200m walk during the 5 mins)
AMRAP x 8 mins:
48 Wall Balls / Med Ball Squat and Press
48 Med Ball Crossovers
48 Jumping Jacks
