PL 5.13.22
500m Row (Time)
Max Effort 500m Row
Metcon (AMRAP – Rounds and Reps)
AMRAP x 10 mins:
10 DB Deadlifts
10 DB Curls
10 DB Presses
50ft Farmer + Waiter Carry (down)
50ft DB Farmer + Waiter Carry (back)
10 DB Deadlifts
10 DB Curls
10 DB Presses
50ft Farmer + Waiter Carry (down)
50ft DB Farmer + Waiter Carry (back)
500m Row (Time)
Max Effort 500m Row
