Cardio CrossFit – Sat, May 13
Metcon (Time)
AQAP with a partner complete:
30-20-10
KB Swings (53/35)
Sit Ups
30-20-10
Wall Balls (20/14)
Push Ups
30-20-10
Calorie Row
Pull Ups / Ring Rows
30-20-10
KB Goblet Squats (53/35)
OH Plate Lunges (35/25)
Metcon (Time)
AQAP with a partner complete 4 rounds each of:
A – 100m Run
B – 10/side Alternating Single Leg V-Ups
Time Cap: 10 mins
Must wait until both partners have completed their exercises before switching
Time Cap: 30 mins
(One partner works while the other rests)