Daily Workout – Tue, May 16
Metcon
EMOM x 6 mins:
1. 40 secs of Inchworms to Push Up
2. 40 sec Shuttle Run
Metcon (Distance)
AMRAP x 25 mins:
Max distance on the cardio machine of your choice!
Every 3 mins (starting at 0:00) alternate between sets of the following:
15 DB Anchored Sit Ups
40 DUs / Singles
Bench Press (In 12 mins complete the following rep scheme:
10-8-6-10-8-6
(rest up to 90 secs between sets))
10-8-6-10-8-6
(rest up to 90 secs between sets))
Suggested percentages:
1st wave of 10-8-6: 60-65-70%
2nd wave of 10-8-6: 65-70-75%
Optional Extra Work
After Class:
Complete 4 sets of:
7(-1) Incline DB Bench Press
Rest 30 secs
8-12/side Incline Bench DB Alternated Curls
Rest 30 secs
15 Banded Flys
Rest 90 secs
For this one, start at almost aconversational pace for the first 6 mins. Then, at 9 mins, check your pace and see if it is one you can maintain for the duration of the workout.