BootCamp – Wed, May 17
Coach Led Warm Up
In 10 Mins, Complete:
10 DB shoulder press
10 DB front raises
10 DB lateral raises
10 DB bent over rows
15 mins
Bench Press (5×5 building to a heavy 5 reps)
10 DB shoulder press
10 DB front raises
10 DB lateral raises
10 DB bent over rows
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Junkyard dog warm up
With a partner, complete 10 reps EACH