Daily Workout – Thu, May 18
Metcon
200m Run
10/side Alternating Pigeon to Push Up position
Then, EMOM x 6 mins:
1. 8-10 Easy Ring Rows (hold 3 secs, down in 3 secs)
2. 6/side (max of 45 secs) Kneeling to Squat to Kneeling
3. 8-10/side Standing Windmill (no weight) for a max of 45 secs
Metcon (5 Rounds for reps)
Complete 5 sets of the following:
1 min Lateral Box Jumps / Step Ups (24/20)
1 min Russian KB Swings (53/35)
1 min T2B / Hanging Knee Raises
1 min Burpees
Rest 2 mins
Metcon
EMOM x 5 mins:
10-20 V-Ups
Scale to Hollow to Crunch or Alternating Single Leg V-Ups
Keep count of reps and enter 5 scores into the system. One score for each total round.