Announcement
9.26.15 – Nutrition Seminar & Cooking Demo
Only 15 spots remain, Email Jacy@CrossFitMainLine.com
Max Effort Upper
Close Grip Bench (3RM – Less than 10 reps past 50% )
Shifts emphasis from large muscle of the shoulders and back to the triceps and forearms
WOD
“Cherry Garcia”
5 Rounds
Every 3min Complete
200m Run
Max Clusters (135,95)
**Score total clusters
Every 3min Complete
200m Run
Max Clusters (135,95)
**Score total clusters
$ Out
3×20 Partner Leg Throws
**total of 20, throw legs to diff. sides
**total of 20, throw legs to diff. sides
Why Narrow Grip?