A: Clean + Front Squat + Jerk (1×1+1+1×75/80/85/90/90+)
B: Power Snatch + Snatch (1×1+1×70/75/80/70/75/80)
Every 2:00
Last set can be taken heavier if feeling good.
Last set can be taken heavier if feeling good.
C: Halting Snatch Deadlift (4x5x90)
D: Push Press (5RM)
75+% of max push press or
65+% of max jerk
65+% of max jerk
Last set can be taken heavier if feeling good.
D – Can modify with Pull + Clean + Jerk