Explosive Strength
Mobility
Strength
Snatch (EMOM 5min x3 TNG + heavy)
WOD
“The Bride of Frankenstein”
— On a running clock —
In 6min Complete:
800m run
Max Body Weight Deadlifts
In 5min Complete:
600m Run
Max 1/2 Body Weight Power Cleans
In 4min Complete:
400m Run
Max 1/3 Body Weight OHS
**Score total reps
In 6min Complete:
800m run
Max Body Weight Deadlifts
In 5min Complete:
600m Run
Max 1/2 Body Weight Power Cleans
In 4min Complete:
400m Run
Max 1/3 Body Weight OHS
**Score total reps
$ Out
60 Kneeling Banded Ab Crunches
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details
**Score heavy