Max Effort Upper
Mobility
Strength
Bench Press (3RM, narrow grip)
**Hands inside gnarling
WOD
“Paranormal Activity”
12min AMRAP
1:00 DB Thrusters (35,25)
1:00 Box Jumps (30,24)
2:00 DB Thrusters
2:00 Box Jumps
3:00 DB Thrusters
3:00 Box Jumps
1:00 DB Thrusters (35,25)
1:00 Box Jumps (30,24)
2:00 DB Thrusters
2:00 Box Jumps
3:00 DB Thrusters
3:00 Box Jumps
$ Out
75 Heavy Banded Ab Crunches
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Lifestyle Challenge 10.1.15 – 10.30.15
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