Foam roll out: hammies and calves

1 min jumping jacks
1 min high knees
1 min butt kicks
1 min lunges

Push jerk 4X3
split jerk 4X3
*** from the rack

10 minute AMRAP

5 Thrusters
10 single unders
5 pull ups

3 times
1 min planl
30 sec hollow rock