Announcement
Barbell Club @ ML Cancelled Sunday 10.25.15
Dynamic Effort Upper
Mobility
Strength
Hang Clean (5×3 High Hang Clean @ 75%)
**Every 2min. This is not meant to be a TNG off the quad. Stop and reset each high hang clean
WOD
“The Decent”
4 Rounds
21 Bounds (24,20)
15 Hang Power Snatch (115,75)
9 Double Touches
**T2B + C2B = 1 Double Touch
21 Bounds (24,20)
15 Hang Power Snatch (115,75)
9 Double Touches
**T2B + C2B = 1 Double Touch
$ Out
8min AMRAP
10 Cal Assault Bike
15 GHD Sit Ups
10 Cal Assault Bike
15 GHD Sit Ups
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details