Announcement
Barbell Club Cancelled Sunday 10.25.15
Max Effort Lower
Mobility
Strength
Back Rack Lunge (20RM, L+R=2)
WOD
“Howl-O-Scream”
4 Rounds
2 Rope Climbs
200m Sprint
8 Alt. DB Squat Snatches (60,35)
200m Sprint
**You must pass through the bottom of the OHS squat
2 Rope Climbs
200m Sprint
8 Alt. DB Squat Snatches (60,35)
200m Sprint
**You must pass through the bottom of the OHS squat
$ Out
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Lifestyle Challenge 10.1.15 – 10.30.15
Click Here for more details
Rest 1:1