Max Effort Lower
Strength
Good Mornings (8RM, flexed knee)
WOD
“Wonderwall”
5min AMRAP
Squat Clean + Jerk (135,95)
5min Rest
5min AMRAP
Squat Clean + Jerk (135,95)
**Score total Clean and Jerks
Squat Clean + Jerk (135,95)
5min Rest
5min AMRAP
Squat Clean + Jerk (135,95)
**Score total Clean and Jerks
$ Out
10 Strict TTB
20 AbMat Sit-Ups
30 Hip Extensions
40 Flutter Kicks
50 Banded Good Mornings
60 Second Plank Hold