Wednesday 12.2.15 WOD

Coach Daniel

Explosive Strength

WOD

“Victorious Secret”
4 Rounds
21 Bounds (24,20)
18 Wall Balls (20,14)
15 KB Swings (55,35)
12 HSPU

$ Out

3x :30sec. GHD PVC Paddling
**30sec. backward, 30sec. forward