Explosive Strength
Strength
Snatch Complex (5x Power + Hang Squat + Full)
**Build Across
WOD
“Push, Lift, Bike”
25 HSPU
–Then–
x2 Rep Snatch at each weight
Men: 95,115,135,155,185
Women: 65,75,95,105,115
–Then–
x2 Rep Clean at each weight
Men: 135,155,185,205,225
Women: 95,105,115,135,155
–Then–
25 Cal Assault Bike
–Then–
x2 Rep Snatch at each weight
Men: 95,115,135,155,185
Women: 65,75,95,105,115
–Then–
x2 Rep Clean at each weight
Men: 135,155,185,205,225
Women: 95,105,115,135,155
–Then–
25 Cal Assault Bike
$ Out
3×20 Standing Banded Oblique Twists, each side