Max Effort Upper
Strength
Split Jerk (1RM with 4sec pause in bottom)
WOD
“Amadeus”
3 Rounds
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap
400m Row
21 DB Alternating Snatches (60,45)
7 Bar Muscle Ups
**25min time cap
$ Out
3 x 1min weighted plank