Announcement
Holiday Party 12.19.15
Kelly’s Tap Room Bryn Mawr 6-9pm
OPEN BAR!
Dynamic Effort Upper
Strength
Hang Power Snatch (12×2 @ 70% 1RM)
WOD
“Blitzen”
5 Rounds
1000m Assault Bike
10 Burpee Bar Hops
10 SDHP (95,65,75,55)
10 Thrusters (95,65,75,55)
Rest 1 Minute
**20min time cap
1000m Assault Bike
10 Burpee Bar Hops
10 SDHP (95,65,75,55)
10 Thrusters (95,65,75,55)
Rest 1 Minute
**20min time cap
$ Out
20 MB Sit Ups
20 Butterfly Sit Ups
20 Back Extensions with MB