Announcement
Holiday Party 12.19.15
Kelly’s Tap Room Bryn Mawr 6-9pm
OPEN BAR!
Max Effort Lower
Strength
Snatch Grip Deadlift (1RM )
WOD
“The Griswolds”
15min AMRAP
1 HSPU to 6″ deficit (1 Wall Walk)
3 Burpee Ring Muscle Ups (Burpee C2B)
5 Deadlifts (225,135,155,105)
7 Bounds (30,24,24,20)
1 HSPU to 6″ deficit (1 Wall Walk)
3 Burpee Ring Muscle Ups (Burpee C2B)
5 Deadlifts (225,135,155,105)
7 Bounds (30,24,24,20)
$ Out
Banded Static Ab Holds