Holiday Schedule
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
1.1.16 – 9:30am, 12:00pm and 4:30pm WODs only
Max Effort Upper
Mobility: 4min
2min each side. 0:00 – 1:15 http://www.mobilitywod.com/daily/tuesday-december-29th-2015/
Dynamic Warm Up: 5min
WOD: 30min
“2016”
20 Rounds
1 Clean & Jerk (155,105,115,75)
6 Pull Ups/Push Ups
**Alternate rounds of pull ups with push ups
1 Clean & Jerk (155,105,115,75)
6 Pull Ups/Push Ups
**Alternate rounds of pull ups with push ups
Strength
Press from Split Position (1RM, from the rack)
**Perform this outside of class time, Athletes option
**Perform this outside of class time, Athletes option
**Attach band high