Explosive Strength
Strength
Hang Snatch (2RM, full squat)
WOD
“CrossFit Open Prep #1”
3 x 4min AMRAPs
15 Power Snatches (75,55,65,45)
30 Wall Balls (20,14,14,12)
**2min. rest between rounds
**Score reps for each AMRAP
**Restart each AMRAP with snatches
15 Power Snatches (75,55,65,45)
30 Wall Balls (20,14,14,12)
**2min. rest between rounds
**Score reps for each AMRAP
**Restart each AMRAP with snatches
$ Out
4×12 Barbell back loaded setups with feet anchored