Dynamic Effort Upper
Strength
Split Jerk (EMOM for 10min x3 @ 60%, from rack)
WOD
“Reverse Psychology”
For Time:
25/20 Calorie Row
20 Strict Press (95,65,75,55)
15 Burpees
20/15 Calorie Row
15 Push Press (135,95,115,75)
10 Burpees
15/10 Calorie Row
10 Push Jerks (155,115,135,95)
5 Burpees
25/20 Calorie Row
20 Strict Press (95,65,75,55)
15 Burpees
20/15 Calorie Row
15 Push Press (135,95,115,75)
10 Burpees
15/10 Calorie Row
10 Push Jerks (155,115,135,95)
5 Burpees
$ Out
5×15 Static ‘V’ Up Hold