Max Effort Lower
Strength
**Score heaviest weight used as each set
1. Front Squat (1×5)
1. Front Squat (1×5)
2. Front Squat (1×10)
3. Front Squat (1×15)
WOD
“Grimm’s Fairy Tale”
12min AMRAP
1 Round of “DT”
2 Rounds of “Cindy”
**”DT”: 12 DL+9HPC+6STOH (155,105,135,95)
**”Cindy”: 5PU+10PU+15SQ
**Score Rounds + Reps (count all reps)
1 Round of “DT”
2 Rounds of “Cindy”
**”DT”: 12 DL+9HPC+6STOH (155,105,135,95)
**”Cindy”: 5PU+10PU+15SQ
**Score Rounds + Reps (count all reps)
$ Out
3×15 Partner med ball sit ups