WOD
Partner Up!
“Body Language”
25min AMRAP
Time Keeper: 400m Run
AMRAP
10 Overhead Barbell Lunges (115,75,95,65)
12 K2E
15 Box Jumps (30,24,24,20)
20 KB Swings (70,55,55,35)
**Pick up where you left off, score total rounds + reps
Time Keeper: 400m Run
AMRAP
10 Overhead Barbell Lunges (115,75,95,65)
12 K2E
15 Box Jumps (30,24,24,20)
20 KB Swings (70,55,55,35)
**Pick up where you left off, score total rounds + reps
$ Out
Have a great weekend!