10 x Lower from a handstand against the wall to your feet as slowly as possible
**count seconds out loud, score your slowest time
**Rx+ performs in free handstand

“Burner”
21-15-9
Assault Bike for Cals
Toes Through Rings
–Then–
21-15-9
Row for Cals
HSPU
**Rx+ HSPU to 4″ negative