“The only place I can … really catch you on that midline is the glute-ham developer and L-sits.” Greg Glassman talks to a group at CrossFit HQ about including more work on the GHD and the L-sit in training.
“The only place I can … really catch you on that midline is the glute-ham developer and L-sits.” Greg Glassman talks to a group at CrossFit HQ about including more work on the GHD and the L-sit in training.