Dynamic Effort Lower
Strength
Back Squat (EMOM 10×2 @ 70%)
WOD
“Get Fuzzy”
5 Rounds
10 Deadlifts (225,155,185,135)
10 Cleans (135,95,115,75)
10 C2B (Pull Ups)
**1 barbell per Athlete
**Score time
10 Deadlifts (225,155,185,135)
10 Cleans (135,95,115,75)
10 C2B (Pull Ups)
**1 barbell per Athlete
**Score time
$ Out
100 Barbell Side Bends