Explosive Strength
Warm-up
Olympic Lifting Warm Up with Coach
WOD
“CrossFit Open Prep #3”
27 Calorie Row
27 GTOH (95,65,75,55)
21 Calorie Row
21 GTOH
15 Calorie Row
15 GTOH
9 Calorie Row
9 GTOH
27 GTOH (95,65,75,55)
21 Calorie Row
21 GTOH
15 Calorie Row
15 GTOH
9 Calorie Row
9 GTOH
$ Out
3×20 MB Twist with feet anchored