Dynamic Effort Upper
Strength
Split Jerk (EMOM for 10min x2 @ 70%, from rack)
WOD
“Overboard”
In 20min Complete:
30-20-10
Bench Press (BW,75%)
Ring Dips (Strict, Kipping)
Pull Ups (Strict, Kipping)
**Score time
30-20-10
Bench Press (BW,75%)
Ring Dips (Strict, Kipping)
Pull Ups (Strict, Kipping)
**Score time
$ Out
**2sec up, 5sec down